| Water | 71.0g | 
| Energy | 155.0kcal | 
| Energy | 649.0kJ | 
| Protein | 20.21g | 
| Total lipid (fat) | 7.52g | 
| Ash | 2.1g | 
| Carbohydrate, by difference | 0.48g | 
| Fiber, total dietary | 0.0g | 
| Calcium, Ca | 105.0mg | 
| Iron, Fe | 1.08mg | 
| Magnesium, Mg | 33.0mg | 
| Phosphorus, P | 213.0mg | 
| Potassium, K | 324.0mg | 
| Sodium, Na | 330.0mg | 
| Zinc, Zn | 4.09mg | 
| Copper, Cu | 0.61mg | 
| Manganese, Mn | 0.19mg | 
| Selenium, Se | 40.7??g | 
| Vitamin C, total ascorbic acid | 2.8mg | 
| Thiamin | 0.09mg | 
| Riboflavin | 0.08mg | 
| Niacin | 2.9mg | 
| Pantothenic acid | 0.5mg | 
| Vitamin B-6 | 0.17mg | 
| Folate, total | 53.0??g | 
| Folic acid | 12.0??g | 
| Folate, food | 42.0??g | 
| Folate, DFE | 61.0??g | 
| Vitamin B-12 | 5.94??g | 
| Vitamin A, RAE | 57.0??g | 
| Retinol | 53.0??g | 
| Vitamin A, IU | 252.0IU | 
| Fatty acids, total saturated | 1.483g | 
| 14:0 | 0.032g | 
| 16:0 | 0.956g | 
| 18:0 | 0.491g | 
| Fatty acids, total monounsaturated | 2.815g | 
| 16:1 undifferentiated | 0.121g | 
| 18:1 undifferentiated | 2.655g | 
| 20:1 | 0.035g | 
| Fatty acids, total polyunsaturated | 2.273g | 
| 18:2 undifferentiated | 1.578g | 
| 18:3 undifferentiated | 0.087g | 
| 18:4 | 0.018g | 
| 20:4 undifferentiated | 0.088g | 
| 20:5 n-3 (EPA) | 0.227g | 
| 22:5 n-3 (DPA) | 0.05g | 
| 22:6 n-3 (DHA) | 0.216g | 
| Cholesterol | 150.0mg | 
| Tryptophan | 0.281g | 
| Threonine | 0.828g | 
| Isoleucine | 0.996g | 
| Leucine | 1.617g | 
| Lysine | 1.733g | 
| Methionine | 0.569g | 
| Cystine | 0.239g | 
| Phenylalanine | 0.87g | 
| Tyrosine | 0.682g | 
| Valine | 0.98g | 
| Arginine | 1.73g | 
| Histidine | 0.414g | 
| Alanine | 1.145g | 
| Aspartic acid | 2.083g | 
| Glutamic acid | 3.396g | 
| Glycine | 1.18g | 
| Proline | 0.676g | 
| Serine | 0.841g |