Crustaceans, crab, blue, crab cakes, home recipe

per 100 gram

Water71.0g
Energy155.0kcal
Energy649.0kJ
Protein20.21g
Total lipid (fat)7.52g
Ash2.1g
Carbohydrate, by difference0.48g
Fiber, total dietary0.0g
Calcium, Ca105.0mg
Iron, Fe1.08mg
Magnesium, Mg33.0mg
Phosphorus, P213.0mg
Potassium, K324.0mg
Sodium, Na330.0mg
Zinc, Zn4.09mg
Copper, Cu0.61mg
Manganese, Mn0.19mg
Selenium, Se40.7??g
Vitamin C, total ascorbic acid2.8mg
Thiamin0.09mg
Riboflavin0.08mg
Niacin2.9mg
Pantothenic acid0.5mg
Vitamin B-60.17mg
Folate, total53.0??g
Folic acid12.0??g
Folate, food42.0??g
Folate, DFE61.0??g
Vitamin B-125.94??g
Vitamin A, RAE57.0??g
Retinol53.0??g
Vitamin A, IU252.0IU
Fatty acids, total saturated1.483g
14:00.032g
16:00.956g
18:00.491g
Fatty acids, total monounsaturated2.815g
16:1 undifferentiated0.121g
18:1 undifferentiated2.655g
20:10.035g
Fatty acids, total polyunsaturated2.273g
18:2 undifferentiated1.578g
18:3 undifferentiated0.087g
18:40.018g
20:4 undifferentiated0.088g
20:5 n-3 (EPA)0.227g
22:5 n-3 (DPA)0.05g
22:6 n-3 (DHA)0.216g
Cholesterol150.0mg
Tryptophan0.281g
Threonine0.828g
Isoleucine0.996g
Leucine1.617g
Lysine1.733g
Methionine0.569g
Cystine0.239g
Phenylalanine0.87g
Tyrosine0.682g
Valine0.98g
Arginine1.73g
Histidine0.414g
Alanine1.145g
Aspartic acid2.083g
Glutamic acid3.396g
Glycine1.18g
Proline0.676g
Serine0.841g