Water | 71.0g |
Energy | 155.0kcal |
Energy | 649.0kJ |
Protein | 20.21g |
Total lipid (fat) | 7.52g |
Ash | 2.1g |
Carbohydrate, by difference | 0.48g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 105.0mg |
Iron, Fe | 1.08mg |
Magnesium, Mg | 33.0mg |
Phosphorus, P | 213.0mg |
Potassium, K | 324.0mg |
Sodium, Na | 330.0mg |
Zinc, Zn | 4.09mg |
Copper, Cu | 0.61mg |
Manganese, Mn | 0.19mg |
Selenium, Se | 40.7??g |
Vitamin C, total ascorbic acid | 2.8mg |
Thiamin | 0.09mg |
Riboflavin | 0.08mg |
Niacin | 2.9mg |
Pantothenic acid | 0.5mg |
Vitamin B-6 | 0.17mg |
Folate, total | 53.0??g |
Folic acid | 12.0??g |
Folate, food | 42.0??g |
Folate, DFE | 61.0??g |
Vitamin B-12 | 5.94??g |
Vitamin A, RAE | 57.0??g |
Retinol | 53.0??g |
Vitamin A, IU | 252.0IU |
Fatty acids, total saturated | 1.483g |
14:0 | 0.032g |
16:0 | 0.956g |
18:0 | 0.491g |
Fatty acids, total monounsaturated | 2.815g |
16:1 undifferentiated | 0.121g |
18:1 undifferentiated | 2.655g |
20:1 | 0.035g |
Fatty acids, total polyunsaturated | 2.273g |
18:2 undifferentiated | 1.578g |
18:3 undifferentiated | 0.087g |
18:4 | 0.018g |
20:4 undifferentiated | 0.088g |
20:5 n-3 (EPA) | 0.227g |
22:5 n-3 (DPA) | 0.05g |
22:6 n-3 (DHA) | 0.216g |
Cholesterol | 150.0mg |
Tryptophan | 0.281g |
Threonine | 0.828g |
Isoleucine | 0.996g |
Leucine | 1.617g |
Lysine | 1.733g |
Methionine | 0.569g |
Cystine | 0.239g |
Phenylalanine | 0.87g |
Tyrosine | 0.682g |
Valine | 0.98g |
Arginine | 1.73g |
Histidine | 0.414g |
Alanine | 1.145g |
Aspartic acid | 2.083g |
Glutamic acid | 3.396g |
Glycine | 1.18g |
Proline | 0.676g |
Serine | 0.841g |